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Date:
January 23, 2026
Time:
10:00 AM - 12:00 PM
Location:
Senior Center MPR 1
Address:
33 Shattuck Street
Littleton, MA 01460
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Matter of Balance

Friday, January 23, 2026

The Littleton Council on Aging and Minuteman Senior Services are partnering to offer A Matter of Balance: Managing Concerns about Falls Workshop, an evidence-based program that emphasizes practical strategies to reduce the fear of falling and safely increase activity levels. The class meets once a week for eight weeks, and the curriculum includes group discussions and problem solving. Learn low impact exercises to improve balance, strength, and flexibility. The workshop is FREE, but registration is required. Please call (978) 540-2470 to register. Class size is limited.
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