Online Adult Fitness Classes
Boost your metabolism and strengthen your muscle tissue with this total body workout! Learn how to strength train safely. Elevate your mood and your self-confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!
Take a break for YOU! Boosts your mental health and improve your focus, improve flexibility, increase muscle strength and tone. Get up and join in, you'll be happy you did! Join us virtually starting April 2nd.
Zumba! Dance Fitness(Virtual)
This dance fitness class features high- and low-intensity intervals that help improve
Power Yoga (Virtual)
Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels, We’ll open with a series of sun salutations to welcome in your practice. A set of standing postures and ground work follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility and balance. We close our practice with a final relaxation and some mindfulness meditation allowing to meet your day in a more responsive and less reactive manner.
Unwind and relax at the end of your day with a simple yoga sequence. Our bodies are holding a lot of tension with new demands and uncertainty. Allow this time to help bring things back into balance. We’ll start with breath work and grounding before moving into a series of yoga postures designed to restore and release. The hour ends with a body scan and a mindfulness meditation, a practice using awareness of the breath to cultivate calm.