Adult Fitness

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Online Adult Fitness Classes 

 

TBF

Total Body Workout (Virtual)

 

Boost your metabolism and strengthen your muscle tissue with this total body workout! Learn how to strength train safely. Elevate your mood and your self-confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! 

pilates

Virtual Pilates

 

Take a break for YOU! Boosts your mental health and improve your focus, improve flexibility, increase muscle strength and tone. Get up and join in, you'll be happy you did! Join us virtually starting April 2nd. 

Zumba

Zumba! Dance Fitness(Virtual)

 

This dance fitness class features high- and low-intensity intervals that help improve
cardiovascular fitness while also enhancing balance, coordination, agility, and to some
degree, strength, through the application of beginner-accessible choreography. The result is intended to offer a fun, high-energy workout experience that keeps you excited to exercise. No experience necessary! Even if you're not a strong dancer, the choreography is repetitive and designed to be built upon, so most people can pick up the moves as they go. This class is an awesome workout! Dance to great music, with great people, and burn a ton of calories without even realizing it.

Power Yoga

Power Yoga (Virtual)

 

Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels, We’ll open with a series of sun salutations to welcome in your practice. A set of standing postures and ground work follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility and balance. We close our practice with a final relaxation and some mindfulness meditation allowing to meet your day in a more responsive and less reactive manner.

 

Stretch & Release Yoga

Stretch & Release Yoga with Cocktail/Social After (Virtual)

 

Unwind and relax at the end of your day with a simple yoga sequence. Our bodies are holding a lot of tension with new demands and uncertainty. Allow this time to help bring things back into balance. We’ll start with breath work and grounding before moving into a series of yoga postures designed to restore and release. The hour ends with a body scan and a mindfulness meditation, a practice using awareness of the breath to cultivate calm.


Come for the Yoga and stay for a social/cocktail hour on Zoom!  Have a drink or just be able to talk and hang out with friends after for 30 min to an hour.