Online Activities

Online Adult Fitness Classes 

 

 

Stretch and Tone

 

 

 

 

 

 

 

 

 

 

 

 

line dancing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TBW

Virtual Stretch and Tone with Carol Wing

 

Exercise at home using your laptop, ipad or phone

Move around, build strength, and stretch your body!

For details, price, and class times contact Carol Wing at

 CWingFitness@comcast.net

 

 

 

 

 

 

 

 

 

 

Line Dancing with Kari McHugh

 

Join COA Line Dancing instructor for virtual Line Dancing classes, 

Whether you dance with me or one of the thousands of other instructors who

share this great activity on all parts of the globe, just find a teacher that

works best for you, get dancing, and help spread a simple solution toward

world health, happiness, and peace!

 

 

 

 

 

 

 

 

 

 

 

 

 

Total Body Workout (Virtual)

 

Boost your metabolism and strengthen your muscle tissue with this total body workout! Learn how to strength train safely. Elevate your mood and your self-confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! 

virtual pilates

Virtual Pilates

 

Take a break for YOU! Boosts your mental health and improve your focus, improve flexibility, increase muscle strength and tone. Get up and join in, you'll be happy you did! 

craft

Fun Crafts for Seniors

 

Looking for an inventive and enjoyable way to spend your free time? Check out our extensive list of crafts for seniors. It encompasses a wide range of craft activities, from painting and knitting to woodworking and scrapbooking. Whatever your interests or skill level, there are dozens of ways to have fun while keeping your hands occupied and your creativity flourishing.

 

 

photo

Basic Digital Photography for Beginners I

 

Learn about your Digital SLR (DSLR) camera and how to shoot images in the manual modes resulting in better photographs. Topics include: Understanding DSLR features and functions; Understanding Exposure; Understanding Focusing and Depth of Field; and Understanding Composition and Elements of Visual Design. There will be shooting homework between sessions. Sessions will consist of lectures as well as photo critiques.

Prerequisite: Participants should have a Digital SLR camera that provides the ability to adjust ISO, shutter speed, and aperture.