Online Adult Fitness Classes
Exercise at home using your laptop, ipad or phone
Move around, build strength, and stretch your body!
For details, price, and class times contact Carol Wing at
Join COA Line Dancing instructor for virtual Line Dancing classes,
Whether you dance with me or one of the thousands of other instructors who
share this great activity on all parts of the globe, just find a teacher that
works best for you, get dancing, and help spread a simple solution toward
world health, happiness, and peace!
Boost your metabolism and strengthen your muscle tissue with this total body workout! Learn how to strength train safely. Elevate your mood and your self-confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!
Take a break for YOU! Boosts your mental health and improve your focus, improve flexibility, increase muscle strength and tone. Get up and join in, you'll be happy you did!
Looking for an inventive and enjoyable way to spend your free time? Check out our extensive list of crafts for seniors. It encompasses a wide range of craft activities, from painting and knitting to woodworking and scrapbooking. Whatever your interests or skill level, there are dozens of ways to have fun while keeping your hands occupied and your creativity flourishing.
Learn about your Digital SLR (DSLR) camera and how to shoot images in the manual modes resulting in better photographs. Topics include: Understanding DSLR features and functions; Understanding Exposure; Understanding Focusing and Depth of Field; and Understanding Composition and Elements of Visual Design. There will be shooting homework between sessions. Sessions will consist of lectures as well as photo critiques.
Prerequisite: Participants should have a Digital SLR camera that provides the ability to adjust ISO, shutter speed, and aperture.