Instructor: Lelia Leary
Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels. We’ll open with a series of sun salutations to welcome in your practice. A set of standing postures and ground work follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility, and balance. We close our practice with a final relaxation and some mindful meditation allowing you to meet your day in a more responsive and less reactive manner. ALL ABILITIES WELCOME!
Class is offered on Long Lake Beach, bring your own Yoga Mat or towel to Yogi it
Schedule: July & August
Tuesdays and Thursdays 7:30am- 8:30am 7/5 - 8/28
Location: Long Lake Beach
COST: $12 Drop-in Fee (Or Purchase a Punch Card for 10 Sessions for $100 ($10 per class)